What Happens When You Quit Vaping

The Science of Quitting Vaping

Your body starts healing within minutes of cutting back on vaping. Studies show that heart rate stabilizes within 20 minutes, oxygen levels normalize after 24 hours, and lung function begins to improve within just a few days. This timeline highlights key recovery milestones based on research-backed data, showing the incredible progress your body can make toward better health. Keep in mind, results vary depending on individual habits and quit plans, but every step forward counts.

Additional Notes:

• Individual Variability: Recovery timelines may vary based on how much and how often you vaped before quitting. These benchmarks represent general averages.
• Not Medical Advice: The information provided here is based on available research and should not replace advice from a healthcare professional.